"The privilege of a lifetime,
is being who you are."
~ Joseph Campbell
'The privilege of a lifetime is
being who you are.'
~Joseph Campbell
Mindfulness & Meditation
One-on-One
A personal meditation and mindfulness session begins by settling into a comfortable seated or lying position in a quiet space, free from distractions. As the session unfolds, attention is gently guided to the present moment—observing thoughts, feelings, and bodily sensations without judgment. If the mind wanders, the focus returns to the breath or a specific point of awareness. This session cultivates present-moment awareness, inner calm, and mental clarity by focusing attention and quieting the mind.
Learn this practice as it suits YOU!
Creative Life Guidance
One-on-One
This is a deep listening session that offers feedback, guidance and creative practices to bring peace and alignment into one's life, helping individuals connect with their deeper purpose and navigate life transitions. This is not counseling or therapy, rather an opportunity to speak, be heard and supported.
Visioning & Manifesting
Workshop
Friday, Dec. 6
Craft Your Dreams with Collage & Journaling
Step into a transformative space where creativity meets intention! This workshop is designed to help you connect with your deepest desires and create a visual roadmap to manifest them. Through guided meditation and focused exercises, you'll gain clarity on what truly matters to you and the steps to bring those dreams to life.
The heart of this workshop is the creation of your visioning workbook —a powerful tool that helps you align your goals with the energy of manifestation. Using a wide array of materials—magazines, images, quotes, and personal photos—you’ll begin to craft a vibrant, tangible representation of your aspirations. Whether you're looking to manifest abundance, health, relationships, or personal growth, this collage will serve as a daily reminder to stay focused on your dreams.
This workshop is perfect for anyone ready to take their dreams from vision to reality through the creative power of collage and mindful manifesting practices.
Private Yoga
One-on-One
Yoga supports physical health, mental clarity, emotional balance, and spiritual connection for holistic personal well-being. A private session offers the chance to work on proper alignment as well as learn the basics of the practice and understand the needs of your own body.
My YTT was alignment based, and at midlife I have a deep understanding of the limitations of the body, the aches & pains that come with aging & how to support them to build strength & flexibility for years to come.
Yoga Restore
Small Class
Wednesdays, Oct. 30 - Dec. 18
Yoga Restore is a deeply relaxing practice where participants are guided into a state of conscious relaxation. Comfortably supported in a lying position with blankets or pillows for added comfort, the body and mind will be gently guided into deep relaxation. A deep stress release and opportunity to quiet the mind, body & soul.
This is THE class to end your day with!
Sacred Balance -
Mindful Living for Busy Women
Workshop Series
Starts January 9 - Feb. 27
Early Bird Rate til Dec. 1
Discover a path to inner harmony and mindful living with the Sacred Balance Program. A transformative 8-week course, designed to guide you through a journey of self-discovery, from cultivating mindfulness and meditation practices to creating a sacred space that nurtures your soul. You'll learn the art of holding space for yourself and others, embrace self-love with a dedicated planner, and connect with the natural rhythms of the moon and seasonal cycles.
Interactive with many resources!
A perfect start to a new year!
Makes a great gift!
The Weekly Topics are:
Week 1: Starting Your Journey - Introduction to Mindfulness & Meditation
Week 2: Designing Your Sanctuary - Creating Sacred Space
Week 3: The Art of Presence - Holding Space for Yourself & Others
Week 4: Mindful Living - Living with Intention
Week 5: Embracing Self-Love - Learning to Love Your Body
Week 6: Lunar Living - Flowing with the Cycles of the Moon
Week 7: Seasonal Cycles - Celebrating the Wheel of the Year
Week 8: Sustaining Your Practice - Integration & Moving Forward
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