The Program
Discover a path to inner harmony and mindful living with the Sacred Balance Program. A transformative 8-week course, designed to guide you through a journey of self-discovery, from cultivating mindfulness and meditation practices to creating a sacred space that nurtures your soul. You'll learn the art of holding space for yourself and others, embrace self-love with a dedicated planner, and connect with the natural rhythms of the moon and seasonal cycles.
Interactive with many resources!
The Weekly Topics are:
Week 1: Starting Your Journey - Introduction to Mindfulness & Meditation
Week 2: Designing Your Sanctuary - Creating Sacred Space
Week 3: The Art of Presence - Holding Space for Yourself & Others
Week 4: Mindful Living - Living with Intention
Week 5: Embracing Self-Love - Learning to Love Your Body
Week 6: Lunar Living - Flowing with the Cycles of the Moon
Week 7: Seasonal Cycles - Celebrating the Wheel of the Year
Week 8: Sustaining Your Practice - Integration & Moving Forward